Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 511.2
Total Fat 30.2 g
Saturated Fat 16.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.5 g
Cholesterol 267.8 mg
Sodium 1,125.6 mg
Potassium 417.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 1.1 g
Sugars 7.0 g
Protein 26.1 g
Vitamin A 25.0 %
Vitamin B-12 22.1 %
Vitamin B-6 19.5 %
Vitamin C 2.9 %
Vitamin D 24.8 %
Vitamin E 2.9 %
Calcium 45.9 %
Copper 6.9 %
Folate 31.3 %
Iron 26.0 %
Magnesium 6.1 %
Manganese 10.6 %
Niacin 22.0 %
Pantothenic Acid 3.7 %
Phosphorus 35.5 %
Riboflavin 34.4 %
Selenium 22.8 %
Thiamin 36.5 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Souffle

View the full Egg Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Souffle

114 calories of Cheddar Cheese, (1 slice (1 oz))

106 calories of White Bread, (2 slice, thin)

98 calories of Butter, salted, (0.06 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

28 calories of Country Corn Flakes Cereal, (0.25 cup (1 serving))

0 calories of Onions, raw, (0.13 slice, thin)


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