Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.1 mg |
| Sodium | 1,126.5 mg |
| Potassium | 293.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 13.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 3.2 % |
| Iron | 9.4 % |
| Magnesium | 4.6 % |
| Manganese | 3.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.2 % |
| Selenium | 11.6 % |
| Thiamin | 3.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tam's Chili
View the full Tam's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tam's Chili
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
49 calories of ranch style beans, (0.38 serving)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Tam's Chili
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
49 calories of ranch style beans, (0.38 serving)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
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