Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 33.6 mg |
| Sodium | 971.9 mg |
| Potassium | 205.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 13.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.2 % |
| Calcium | 12.4 % |
| Copper | 11.0 % |
| Folate | 9.6 % |
| Iron | 11.7 % |
| Magnesium | 20.5 % |
| Manganese | 56.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 4.9 % |
| Selenium | 18.1 % |
| Thiamin | 4.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu balls
View the full Tofu balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu balls
109 calories of Tofu, extra firm, (0.25 block)
13 calories of Egg, fresh, whole, raw, (0.25 small)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cornflour (UK), (1.75 g)
6 calories of French Fried Onions, (0.25 tbsp)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Tofu balls
109 calories of Tofu, extra firm, (0.25 block)
13 calories of Egg, fresh, whole, raw, (0.25 small)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cornflour (UK), (1.75 g)
6 calories of French Fried Onions, (0.25 tbsp)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
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