Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 12.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 178.5 mg
Sodium 260.7 mg
Potassium 333.6 mg
Total Carbohydrate 57.4 g
Dietary Fiber 6.9 g
Sugars 7.1 g
Protein 8.4 g
Vitamin A 12.2 %
Vitamin B-12 12.8 %
Vitamin B-6 8.2 %
Vitamin C 15.9 %
Vitamin D 9.9 %
Vitamin E 5.7 %
Calcium 7.8 %
Copper 5.7 %
Folate 6.5 %
Iron 7.3 %
Magnesium 4.1 %
Manganese 7.4 %
Niacin 1.3 %
Pantothenic Acid 5.8 %
Phosphorus 9.4 %
Riboflavin 17.2 %
Selenium 17.7 %
Thiamin 4.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Puff Pancake

View the full Apple Puff Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Pancake

83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))

64 calories of Butter, salted, (0.63 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Raisins, (0.08 cup, packed)

24 calories of Granulated Sugar, (1.50 tsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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