Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,232.7
Total Fat 45.0 g
Saturated Fat 17.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 360.0 mg
Sodium 2,055.3 mg
Potassium 1,924.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.2 g
Sugars 6.2 g
Protein 174.9 g
Vitamin A 374.8 %
Vitamin B-12 0.5 %
Vitamin B-6 40.5 %
Vitamin C 576.4 %
Vitamin D 93.3 %
Vitamin E 14.8 %
Calcium 88.4 %
Copper 23.4 %
Folate 150.6 %
Iron 57.6 %
Magnesium 19.8 %
Manganese 43.3 %
Niacin 21.9 %
Pantothenic Acid 93.0 %
Phosphorus 13.6 %
Riboflavin 428.3 %
Selenium 10.9 %
Thiamin 18.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

333 calories of Egg Beaters Original, (40 tbsp)

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.