Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 1,228.6 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 10.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 3.4 % |
| Magnesium | 5.4 % |
| Manganese | 7.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.0 % |
| Selenium | 10.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Chu's Chinese Chicken Salad
View the full Chef Chu's Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Chu's Chinese Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Peanuts, dry-roasted, (0.02 cup)
17 calories of Rice Noodles - Dried rice stick, (4.73 gram(s))
10 calories of Colman's Mustard powder, (0.17 tsp)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Iceberg Lettuce (salad), (0.04 head, large)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Chinese Five-Spice Powder, (0.02 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Chef Chu's Chinese Chicken Salad
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Peanuts, dry-roasted, (0.02 cup)
17 calories of Rice Noodles - Dried rice stick, (4.73 gram(s))
10 calories of Colman's Mustard powder, (0.17 tsp)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Iceberg Lettuce (salad), (0.04 head, large)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Chinese Five-Spice Powder, (0.02 tsp)
0 calories of Salt, (0.17 tbsp)
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