Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 159.0 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 3.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 12.6 % |
| Iron | 4.7 % |
| Magnesium | 7.4 % |
| Manganese | 15.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 14.2 % |
| Selenium | 0.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Medley
View the full Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Medley
24 calories of Summer Squash, (0.75 medium)
19 calories of Arrowhead Mills Pearl Barley, (0.03 cup)
18 calories of Oscar Mayer Turkey Bacon, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Better than Bullion chicken broth, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Squash Medley
24 calories of Summer Squash, (0.75 medium)
19 calories of Arrowhead Mills Pearl Barley, (0.03 cup)
18 calories of Oscar Mayer Turkey Bacon, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Better than Bullion chicken broth, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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