Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 42.0 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.8 % |
| Copper | 0.3 % |
| Folate | 2.0 % |
| Iron | 3.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey Muffin Cups
View the full Lean Turkey Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey Muffin Cups
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
13 calories of 365 Organic Quinoa, (0.02 cup)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
Calories per serving of Lean Turkey Muffin Cups
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
13 calories of 365 Organic Quinoa, (0.02 cup)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
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