Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 11.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 83.1 mg
Sodium 458.4 mg
Potassium 299.8 mg
Total Carbohydrate 44.4 g
Dietary Fiber 4.2 g
Sugars 2.8 g
Protein 21.1 g
Vitamin A 47.7 %
Vitamin B-12 5.8 %
Vitamin B-6 31.3 %
Vitamin C 10.3 %
Vitamin D 2.5 %
Vitamin E 6.8 %
Calcium 3.9 %
Copper 10.5 %
Folate 7.6 %
Iron 8.9 %
Magnesium 22.0 %
Manganese 72.3 %
Niacin 46.6 %
Pantothenic Acid 9.9 %
Phosphorus 28.8 %
Riboflavin 9.7 %
Selenium 36.2 %
Thiamin 16.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice by Kati

View the full Fried Rice by Kati Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice by Kati

162 calories of Brown Rice, long grain, (0.75 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Kikkoman Fried Rice Seasoning Mix, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)


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