Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.9
Total Fat 29.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.2 g
Cholesterol 117.0 mg
Sodium 351.4 mg
Potassium 323.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 35.5 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 8.0 %
Copper 6.3 %
Folate 5.3 %
Iron 12.0 %
Magnesium 7.2 %
Manganese 27.6 %
Niacin 5.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 6.8 %
Thiamin 7.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Mexican Skillet Casserole

View the full Ground Turkey Mexican Skillet Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Mexican Skillet Casserole

213 calories of Jennie-O Lean Ground Turkey, (5 oz)

116 calories of Canola Oil, (0.06 cup)

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

8 calories of Del Monte Diced Tomatoes - Zesty Chili Style, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Garlic, (0.03 cup)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

5 calories of Daisy's Sofrito (1/2cup), (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.38 tbsp)


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