Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.6 mg
Sodium 448.5 mg
Potassium 520.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.0 g
Sugars 2.4 g
Protein 5.2 g
Vitamin A 22.1 %
Vitamin B-12 1.0 %
Vitamin B-6 14.0 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.6 %
Copper 10.0 %
Folate 21.4 %
Iron 13.8 %
Magnesium 8.5 %
Manganese 23.9 %
Niacin 8.9 %
Pantothenic Acid 4.2 %
Phosphorus 12.0 %
Riboflavin 4.8 %
Selenium 4.2 %
Thiamin 8.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Lentil Soup

View the full Cabbage and Lentil Soup Recipe & Instructions
Submitted by: THENEWZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Lentil Soup

34 calories of Lentils, (0.15 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)

6 calories of Curry powder, (0.30 tbsp)

6 calories of Onion Soup, (0.05 cup (8 fl oz))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.05 large)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 tsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.05 tsp)


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