Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,463.9 mg |
| Potassium | 646.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 4.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.5 % |
| Copper | 16.4 % |
| Folate | 10.4 % |
| Iron | 10.7 % |
| Magnesium | 13.6 % |
| Manganese | 17.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.1 % |
| Selenium | 5.0 % |
| Thiamin | 9.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Vegan Potato Soup
View the full My Vegan Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Vegan Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
11 calories of Onions, raw, (0.20 large)
2 calories of Parsley, (0.10 cup)
0 calories of Salt, (0.20 tbsp)
Calories per serving of My Vegan Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
11 calories of Onions, raw, (0.20 large)
2 calories of Parsley, (0.10 cup)
0 calories of Salt, (0.20 tbsp)
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