Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 234.7 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 188.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 12.3 % |
| Iron | 9.0 % |
| Magnesium | 6.0 % |
| Manganese | 22.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.3 % |
| Selenium | 6.9 % |
| Thiamin | 8.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak
View the full Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Flank Steak, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Pepper Steak
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Flank Steak, (0.25 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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