Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 241.6 mg
Potassium 230.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 4.3 g
Vitamin A 4.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.3 %
Vitamin C 9.0 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 7.0 %
Folate 9.8 %
Iron 5.7 %
Magnesium 7.9 %
Manganese 20.6 %
Niacin 4.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.9 %
Riboflavin 4.4 %
Selenium 4.7 %
Thiamin 7.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Red Beans and Rice

View the full Vegetarian Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Red Beans and Rice

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 Italian tomato)

1 calories of Jalapeno Peppers, (0.19 pepper)


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