Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 669.7 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 28.6 g |
| Protein | 3.0 g |
| Vitamin A | 182.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 131.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 9.4 % |
| Copper | 17.9 % |
| Folate | 12.0 % |
| Iron | 6.9 % |
| Magnesium | 11.4 % |
| Manganese | 24.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 12.4 % |
| Selenium | 3.6 % |
| Thiamin | 13.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Grape Pear
View the full A Grape Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Grape Pear
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Grapes, (0.50 cup, seedless)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of A Grape Pear
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
31 calories of Grapes, (0.50 cup, seedless)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
18 calories of Kale, (0.50 cup, chopped)
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