Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,285.6 mg |
| Potassium | 812.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.3 g |
| Protein | 13.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 22.3 % |
| Folate | 49.8 % |
| Iron | 26.5 % |
| Magnesium | 18.1 % |
| Manganese | 43.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 13.7 % |
| Selenium | 18.5 % |
| Thiamin | 15.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pami's Hearty Lentil Vegetable Soup
View the full Pami's Hearty Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pami's Hearty Lentil Vegetable Soup
76 calories of Lentils, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
19 calories of Mushrooms, canned, (0.33 cup)
13 calories of Del Monte Cut Green Beans, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.17 grams)
Calories per serving of Pami's Hearty Lentil Vegetable Soup
76 calories of Lentils, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
19 calories of Mushrooms, canned, (0.33 cup)
13 calories of Del Monte Cut Green Beans, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.17 grams)
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