Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 958.3 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.0 g |
| Protein | 10.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 100.7 % |
| Calcium | 23.7 % |
| Copper | 5.1 % |
| Folate | 11.4 % |
| Iron | 13.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.2 % |
| Selenium | 6.0 % |
| Thiamin | 14.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat pea salad
View the full Low fat pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat pea salad
68 calories of Kraft 2% Mild Cheddar Cheese, (0.75 oz)
60 calories of Hidden Valley, Fat Free Ranch Dressing, (4 tbsp)
55 calories of Peas, frozen, (0.25 package (10 oz))
41 calories of Sour cream, fat free, (55.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Low fat pea salad
68 calories of Kraft 2% Mild Cheddar Cheese, (0.75 oz)
60 calories of Hidden Valley, Fat Free Ranch Dressing, (4 tbsp)
55 calories of Peas, frozen, (0.25 package (10 oz))
41 calories of Sour cream, fat free, (55.63 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
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