Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 115.5 mg |
| Sodium | 913.7 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 18.1 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 22.7 % |
| Iron | 14.7 % |
| Magnesium | 5.7 % |
| Manganese | 32.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.7 % |
| Selenium | 12.9 % |
| Thiamin | 15.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Fried Rice
View the full Beef Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Beef Fajita Strips (meat only), John Soules Foods, (1.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
Calories per serving of Beef Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Beef Fajita Strips (meat only), John Soules Foods, (1.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...