Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 6.6 mg
Sodium 961.0 mg
Potassium 597.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 18.1 g
Vitamin A 51.5 %
Vitamin B-12 37.9 %
Vitamin B-6 23.0 %
Vitamin C 16.6 %
Vitamin D 2.3 %
Vitamin E 7.4 %
Calcium 14.8 %
Copper 13.7 %
Folate 20.7 %
Iron 28.0 %
Magnesium 11.4 %
Manganese 27.0 %
Niacin 29.7 %
Pantothenic Acid 14.7 %
Phosphorus 13.8 %
Riboflavin 25.5 %
Selenium 20.3 %
Thiamin 27.9 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Lasagna

View the full Tortilla Lasagna Recipe & Instructions
Submitted by: LOSERSHAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Lasagna

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

23 calories of Fat Free Mozzarella, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)


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