Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.6 mg |
| Sodium | 526.1 mg |
| Potassium | 326.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 15.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.2 % |
| Copper | 10.5 % |
| Folate | 5.6 % |
| Iron | 6.5 % |
| Magnesium | 9.3 % |
| Manganese | 10.3 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.8 % |
| Selenium | 17.4 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken veggie stirfry
View the full chicken veggie stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken veggie stirfry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Sesame Oil, (0.38 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Orange juice, fresh, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.03 cup)
4 calories of Hoisen Sauce House of Tsang, (0.25 tbsp)
3 calories of Zuccini Squash, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Shiitake Mushrooms, (0.03 cup pieces)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.38 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of chicken veggie stirfry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Sesame Oil, (0.38 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Orange juice, fresh, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.03 cup)
4 calories of Hoisen Sauce House of Tsang, (0.25 tbsp)
3 calories of Zuccini Squash, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Shiitake Mushrooms, (0.03 cup pieces)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.38 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
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