Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 192.5 mg |
| Potassium | 1,208.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 26.5 g |
| Protein | 7.6 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 145.4 % |
| Vitamin D | 15.6 % |
| Vitamin E | 37.0 % |
| Calcium | 55.9 % |
| Copper | 11.5 % |
| Folate | 50.0 % |
| Iron | 21.8 % |
| Magnesium | 31.5 % |
| Manganese | 74.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 22.1 % |
| Riboflavin | 23.2 % |
| Selenium | 3.2 % |
| Thiamin | 6.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Straw-blueberry banana spinach Smoothie
View the full Straw-blueberry banana spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Straw-blueberry banana spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
19 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (5 gram(s))
Calories per serving of Straw-blueberry banana spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
19 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5 oz)
19 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (5 gram(s))
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