Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 632.8 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,785.0 mg |
| Potassium | 1,220.6 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 21.1 g |
| Sugars | 25.7 g |
| Protein | 20.2 g |
| Vitamin A | 642.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 71.2 % |
| Calcium | 25.5 % |
| Copper | 34.5 % |
| Folate | 16.8 % |
| Iron | 17.2 % |
| Magnesium | 42.5 % |
| Manganese | 82.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 33.5 % |
| Selenium | 3.7 % |
| Thiamin | 20.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut and carrot soup with orange and nutmeg
View the full Butternut and carrot soup with orange and nutmeg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut and carrot soup with orange and nutmeg
287 calories of Almonds, (50 grams)
114 calories of Butternut Squash Raw, (300 gram(s))
109 calories of Carrots, raw, (265 grams)
43 calories of Orange (raw), (0.50 serving)
33 calories of Knorr Vegetable stock cube, (1 serving)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
14 calories of (Yogurt) Onken Fat Free Natural Yogurt, (30 gram(s))
12 calories of Nutmeg, grated, (1 tsp)
6 calories of Orange Peel, (1 tbsp)
Calories per serving of Butternut and carrot soup with orange and nutmeg
287 calories of Almonds, (50 grams)
114 calories of Butternut Squash Raw, (300 gram(s))
109 calories of Carrots, raw, (265 grams)
43 calories of Orange (raw), (0.50 serving)
33 calories of Knorr Vegetable stock cube, (1 serving)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
14 calories of (Yogurt) Onken Fat Free Natural Yogurt, (30 gram(s))
12 calories of Nutmeg, grated, (1 tsp)
6 calories of Orange Peel, (1 tbsp)
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