Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.7 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.7 g |
| Protein | 8.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 9.9 % |
| Folate | 33.4 % |
| Iron | 11.7 % |
| Magnesium | 16.0 % |
| Manganese | 21.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.8 % |
| Thiamin | 14.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy-Does-It Black Bean Soup
View the full Easy-Does-It Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy-Does-It Black Bean Soup
114 calories of Beans, black, (0.50 cup)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Chili powder, (0.33 tsp)
Calories per serving of Easy-Does-It Black Bean Soup
114 calories of Beans, black, (0.50 cup)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Chili powder, (0.33 tsp)
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