Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 24.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 535.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 6.0 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.8 %
Copper 31.7 %
Folate 12.7 %
Iron 14.6 %
Magnesium 21.4 %
Manganese 26.6 %
Niacin 6.1 %
Pantothenic Acid 6.0 %
Phosphorus 16.7 %
Riboflavin 11.0 %
Selenium 5.0 %
Thiamin 9.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Fresh Veggies

View the full Curried Fresh Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Fresh Veggies

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

119 calories of Peanut Oil, (1 tbsp)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Summer Squash, (0.33 medium)

9 calories of Snap peas, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Pepper, black, (0.67 tsp)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of terragon, dried., (0.67 tsp)


No nutrition or calorie comments found.