Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 458.4 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 11.1 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 3.8 % |
| Folate | 6.0 % |
| Iron | 15.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 35.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Chicken, Apple, and Curried Couscous Salad
View the full Warm Chicken, Apple, and Curried Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Chicken, Apple, and Curried Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of Hormel Natural Choice Carved Chicken Breast, (1 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
7 calories of Dole Baby Spinach Salad, (1 oz)
7 calories of Dole Baby Spinach Salad, (1 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Warm Chicken, Apple, and Curried Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of Hormel Natural Choice Carved Chicken Breast, (1 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
7 calories of Dole Baby Spinach Salad, (1 oz)
7 calories of Dole Baby Spinach Salad, (1 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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