Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 17.5 mg
Sodium 458.4 mg
Potassium 151.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 11.1 g
Vitamin A 76.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 3.8 %
Folate 6.0 %
Iron 15.0 %
Magnesium 3.5 %
Manganese 6.6 %
Niacin 5.0 %
Pantothenic Acid 3.7 %
Phosphorus 2.9 %
Riboflavin 2.5 %
Selenium 35.0 %
Thiamin 4.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Chicken, Apple, and Curried Couscous Salad

View the full Warm Chicken, Apple, and Curried Couscous Salad Recipe & Instructions
Submitted by: MDAWNOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Chicken, Apple, and Curried Couscous Salad

101 calories of Couscous, (0.17 cup, dry, yields)

30 calories of Hormel Natural Choice Carved Chicken Breast, (1 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Olive Oil, Extra Virgin, (0.11 tbs)

7 calories of Dole Baby Spinach Salad, (1 oz)

7 calories of Dole Baby Spinach Salad, (1 oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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