Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 29.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 13.0 g
Cholesterol 104.3 mg
Sodium 443.8 mg
Potassium 688.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 6.0 g
Protein 30.1 g
Vitamin A 56.3 %
Vitamin B-12 51.9 %
Vitamin B-6 24.9 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.9 %
Copper 9.0 %
Folate 6.9 %
Iron 20.4 %
Magnesium 10.6 %
Manganese 7.6 %
Niacin 38.2 %
Pantothenic Acid 7.2 %
Phosphorus 24.1 %
Riboflavin 24.9 %
Selenium 31.4 %
Thiamin 9.2 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (smitten kitchen modifed)

View the full Meatloaf (smitten kitchen modifed) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (smitten kitchen modifed)

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

27 calories of Canola Oil, (0.67 1tsp)

15 calories of Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, (0.33 serving)

10 calories of Honey, (0.01 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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