Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 205.1 mg |
| Potassium | 499.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 23.6 g |
| Protein | 25.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 19.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 48.6 % |
| Copper | 8.6 % |
| Folate | 5.7 % |
| Iron | 12.2 % |
| Magnesium | 31.0 % |
| Manganese | 32.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 52.5 % |
| Riboflavin | 32.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Peanut Butter Protein Shake
View the full Banana Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Peanut Butter Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
90 calories of Biochem Natural Whey Protein Powder, (1 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Banana Peanut Butter Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
90 calories of Biochem Natural Whey Protein Powder, (1 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
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