Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 757.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.0 g |
| Protein | 12.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 15.1 % |
| Folate | 51.4 % |
| Iron | 19.3 % |
| Magnesium | 22.9 % |
| Manganese | 28.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 30.6 % |
| Selenium | 2.6 % |
| Thiamin | 20.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Lemon Vinegarette
View the full Quinoa Salad with Lemon Vinegarette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Lemon Vinegarette
122 calories of Beans, black, (92.13 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Quinoa Salad with Lemon Vinegarette
122 calories of Beans, black, (92.13 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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