Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 3.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 395.0 mg
Potassium 478.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.4 g
Sugars 5.5 g
Protein 3.8 g
Vitamin A 43.0 %
Vitamin B-12 6.3 %
Vitamin B-6 11.5 %
Vitamin C 27.5 %
Vitamin D 3.1 %
Vitamin E 0.8 %
Calcium 8.4 %
Copper 5.5 %
Folate 12.1 %
Iron 6.3 %
Magnesium 10.7 %
Manganese 12.8 %
Niacin 9.9 %
Pantothenic Acid 7.9 %
Phosphorus 10.7 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 14.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Corn Chowder

View the full Vegan Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Corn Chowder

66 calories of Sweet Corn, Fresh, (0.50 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

15 calories of Coconut Oil, (0.13 tbsp)

10 calories of Silk Pure Coconut Milk (Original), (0.13 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Corn Starch, (0.01 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.13 tsp)


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