Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.1 g
Cholesterol 5.6 mg
Sodium 1,534.6 mg
Potassium 556.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 0.4 %
Vitamin B-12 8.6 %
Vitamin B-6 6.8 %
Vitamin C 2.0 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 20.3 %
Folate 7.1 %
Iron 12.0 %
Magnesium 12.7 %
Manganese 56.6 %
Niacin 31.6 %
Pantothenic Acid 4.3 %
Phosphorus 26.5 %
Riboflavin 13.0 %
Selenium 21.2 %
Thiamin 8.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Curd Soup

View the full Bean Curd Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Curd Soup

57 calories of Tofu, extra firm, (0.13 block)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

9 calories of Chicken Broth, (7.25 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.