Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 16.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 5.9 % |
| Magnesium | 2.2 % |
| Manganese | 1.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Flapjacks (No butter)
View the full Peanut Butter Flapjacks (No butter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Flapjacks (No butter)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
57 calories of Honey, (0.89 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
3 calories of Purée, Hipp, Frucht Pause Banane in Apfel (4x100g, 100g=56kcal) (Austria), (5.56 gram(s))
Calories per serving of Peanut Butter Flapjacks (No butter)
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
57 calories of Honey, (0.89 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
3 calories of Purée, Hipp, Frucht Pause Banane in Apfel (4x100g, 100g=56kcal) (Austria), (5.56 gram(s))
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