Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 399.1 mg
Potassium 619.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 9.6 g
Sugars 0.3 g
Protein 11.7 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.0 %
Copper 16.7 %
Folate 44.5 %
Iron 26.8 %
Magnesium 13.2 %
Manganese 34.1 %
Niacin 9.6 %
Pantothenic Acid 8.5 %
Phosphorus 20.3 %
Riboflavin 6.8 %
Selenium 4.5 %
Thiamin 14.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Quinoa Sloppy Joes

View the full Lentil-Quinoa Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Quinoa Sloppy Joes

106 calories of Lentils, (0.46 cup)

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Cabbage, red, fresh, (0.05 cup, chopped)

0 calories of Cider Vinegar, (0.17 tbsp)


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