Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 237.1 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 0.0 mg |
Sodium | 399.1 mg |
Potassium | 619.7 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 9.6 g |
Sugars | 0.3 g |
Protein | 11.7 g |
Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.1 % |
Vitamin C | 20.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 5.0 % |
Copper | 16.7 % |
Folate | 44.5 % |
Iron | 26.8 % |
Magnesium | 13.2 % |
Manganese | 34.1 % |
Niacin | 9.6 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 20.3 % |
Riboflavin | 6.8 % |
Selenium | 4.5 % |
Thiamin | 14.5 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Quinoa Sloppy Joes
View the full Lentil-Quinoa Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Quinoa Sloppy Joes
106 calories of Lentils, (0.46 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Cabbage, red, fresh, (0.05 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Lentil-Quinoa Sloppy Joes
106 calories of Lentils, (0.46 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Cabbage, red, fresh, (0.05 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
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