Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.4 mg |
| Sodium | 781.3 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 19.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 49.4 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 17.6 % |
| Magnesium | 3.5 % |
| Manganese | 12.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.3 % |
| Selenium | 6.5 % |
| Thiamin | 0.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning quesadilla
View the full Morning quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Pepper, black, (1 tsp)
4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
Calories per serving of Morning quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Pepper, black, (1 tsp)
4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
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