Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.9 mg |
| Potassium | 548.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.9 % |
| Copper | 11.0 % |
| Folate | 21.8 % |
| Iron | 7.4 % |
| Magnesium | 7.9 % |
| Manganese | 10.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.6 % |
| Selenium | 1.2 % |
| Thiamin | 6.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Guacamole
View the full Fresh Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Sweet peppers (bell), (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fresh Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Sweet peppers (bell), (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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