Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.3 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 35.3 g |
| Protein | 12.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.2 % |
| Calcium | 13.0 % |
| Copper | 58.0 % |
| Folate | 9.4 % |
| Iron | 20.5 % |
| Magnesium | 47.7 % |
| Manganese | 67.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 22.7 % |
| Selenium | 7.2 % |
| Thiamin | 12.0 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy blueberry tart
View the full healthy blueberry tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy blueberry tart
204 calories of Almonds, (0.25 cup, whole)
157 calories of Cashew Nuts, dry roasted, (0.20 cup, halves and whole)
100 calories of Medjool dates, (1.50 date, pitted)
24 calories of Blueberries, fresh, (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
15 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.30 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
Calories per serving of healthy blueberry tart
204 calories of Almonds, (0.25 cup, whole)
157 calories of Cashew Nuts, dry roasted, (0.20 cup, halves and whole)
100 calories of Medjool dates, (1.50 date, pitted)
24 calories of Blueberries, fresh, (0.30 cup)
23 calories of Coconut Oil, (0.20 tbsp)
15 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.30 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
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