Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 13.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.4 g
Cholesterol 57.0 mg
Sodium 981.8 mg
Potassium 487.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.7 g
Sugars 7.3 g
Protein 25.2 g
Vitamin A 1.5 %
Vitamin B-12 57.7 %
Vitamin B-6 26.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.7 %
Copper 10.1 %
Folate 3.9 %
Iron 15.9 %
Magnesium 9.3 %
Manganese 5.8 %
Niacin 28.1 %
Pantothenic Acid 4.1 %
Phosphorus 24.6 %
Riboflavin 11.9 %
Selenium 30.1 %
Thiamin 10.3 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tangerine Beef

View the full Spicy Tangerine Beef Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tangerine Beef

175 calories of Flank Steak, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of cooking sherry, (0.03 cup)

6 calories of Tangerine Juice, (0.06 cup)

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Tangerine Zest, fresh, (0.25 tsp)


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