Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 130.3 mg |
| Potassium | 837.4 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 26.2 g |
| Protein | 18.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 21.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.7 % |
| Calcium | 35.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 2.0 % |
| Magnesium | 11.9 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana Smoothie
View the full High Protein Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Yogurt (Alta Dena) Plain nonfat, (4 oz)
45 calories of Whey Protein Powder (Sprouts), (0.50 serving)
23 calories of Alta Dena Fat Free Skim Milk, (0.25 cup)
20 calories of Ground Flaxseed (Spectrum), (0.50 tbsp)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of High Protein Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Yogurt (Alta Dena) Plain nonfat, (4 oz)
45 calories of Whey Protein Powder (Sprouts), (0.50 serving)
23 calories of Alta Dena Fat Free Skim Milk, (0.25 cup)
20 calories of Ground Flaxseed (Spectrum), (0.50 tbsp)
0 calories of liquid stevia (5 drops), (1 serving)
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