Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 117.1 mg |
| Sodium | 803.2 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 44.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 56.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 9.4 % |
| Folate | 4.2 % |
| Iron | 9.8 % |
| Magnesium | 16.9 % |
| Manganese | 14.0 % |
| Niacin | 112.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 41.6 % |
| Riboflavin | 16.7 % |
| Selenium | 51.4 % |
| Thiamin | 12.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-ish Chicken Soup
View the full Italian-ish Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-ish Chicken Soup
229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Wild Rice, (0.08 cup)
7 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.20 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Italian-ish Chicken Soup
229 calories of Chicken Breast (cooked), no skin, roasted, (6.67 ounces)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Wild Rice, (0.08 cup)
7 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.20 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
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