Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 129.0 mg |
| Sodium | 941.5 mg |
| Potassium | 1,456.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.5 g |
| Protein | 42.3 g |
| Vitamin A | 133.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 280.2 % |
| Vitamin D | 16.6 % |
| Vitamin E | 16.2 % |
| Calcium | 15.4 % |
| Copper | 23.4 % |
| Folate | 63.2 % |
| Iron | 24.8 % |
| Magnesium | 32.7 % |
| Manganese | 48.9 % |
| Niacin | 100.3 % |
| Pantothenic Acid | 34.8 % |
| Phosphorus | 50.6 % |
| Riboflavin | 46.3 % |
| Selenium | 52.0 % |
| Thiamin | 22.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic, Soy, Ginger and hoisin chicken stirfry
View the full Garlic, Soy, Ginger and hoisin chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic, Soy, Ginger and hoisin chicken stirfry
167 calories of Chicken Breast (cooked), no skin, roasted, (138.20 grams)
76 calories of Olive Oil, Extra Virgin, (0.60 tbs)
34 calories of Broccoli, fresh, (120 grams)
25 calories of 100% Pure Rice Bran Oil, (0.20 tbsp)
20 calories of Cauliflower, raw, (80 grams)
18 calories of Sherry, dry, (0.40 fl. oz)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
17 calories of Mushrooms, fresh, (75 grams)
14 calories of Hoisin Sauce, (0.40 tbsp)
12 calories of Capsicum - Red Raw, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
4 calories of ginger minced, (0.80 tsp)
3 calories of Garlic, (0.80 tsp)
2 calories of green onion (spring onion), (0.05 cup)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Salt (table), (0.20 tsp)
Calories per serving of Garlic, Soy, Ginger and hoisin chicken stirfry
167 calories of Chicken Breast (cooked), no skin, roasted, (138.20 grams)
76 calories of Olive Oil, Extra Virgin, (0.60 tbs)
34 calories of Broccoli, fresh, (120 grams)
25 calories of 100% Pure Rice Bran Oil, (0.20 tbsp)
20 calories of Cauliflower, raw, (80 grams)
18 calories of Sherry, dry, (0.40 fl. oz)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
17 calories of Mushrooms, fresh, (75 grams)
14 calories of Hoisin Sauce, (0.40 tbsp)
12 calories of Capsicum - Red Raw, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
4 calories of ginger minced, (0.80 tsp)
3 calories of Garlic, (0.80 tsp)
2 calories of green onion (spring onion), (0.05 cup)
2 calories of Soy Sauce, (0.20 tbsp)
0 calories of Salt (table), (0.20 tsp)
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