Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 58.0 mg
Sodium 696.3 mg
Potassium 361.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 24.9 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.0 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko-Crusted Tilapia filets, baked

View the full Panko-Crusted Tilapia filets, baked Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko-Crusted Tilapia filets, baked

105 calories of Tilapia filet, raw, (3.83 oz)

66 calories of 365 Brand Panko Bread Crumbs, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

6 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (0.67 tbsp)

3 calories of Grey Poupon Dijon Horseradish Mustard (1 tsp), (0.50 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.33 tsp)


No nutrition or calorie comments found.