Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 14.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 281.2 mg
Sodium 412.6 mg
Potassium 588.5 mg
Total Carbohydrate 43.9 g
Dietary Fiber 5.5 g
Sugars 4.0 g
Protein 17.4 g
Vitamin A 83.6 %
Vitamin B-12 17.5 %
Vitamin B-6 20.7 %
Vitamin C 194.3 %
Vitamin D 18.0 %
Vitamin E 11.1 %
Calcium 18.7 %
Copper 14.0 %
Folate 21.9 %
Iron 18.6 %
Magnesium 19.4 %
Manganese 64.8 %
Niacin 14.2 %
Pantothenic Acid 14.5 %
Phosphorus 34.9 %
Riboflavin 38.8 %
Selenium 66.9 %
Thiamin 17.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Strata

View the full Chile Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Strata

158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)

90 calories of Egg, fresh, whole, raw, (1.25 large)

42 calories of Sour Cream, reduced fat, (0.13 cup)

32 calories of Milk, 1%, (0.31 cup)

12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.50 tbsp)


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