Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.8 mg |
| Sodium | 126.5 mg |
| Potassium | 593.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.6 g |
| Protein | 16.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.9 % |
| Copper | 18.9 % |
| Folate | 67.9 % |
| Iron | 28.6 % |
| Magnesium | 13.9 % |
| Manganese | 36.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.7 % |
| Selenium | 9.0 % |
| Thiamin | 21.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentejas con Chorizo
View the full Lentejas con Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentejas con Chorizo
174 calories of Lentils, (150 grams)
46 calories of Chorizo, pork and beef, (10 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Tomate frito Hacendado, (21 gram(s))
Calories per serving of Lentejas con Chorizo
174 calories of Lentils, (150 grams)
46 calories of Chorizo, pork and beef, (10 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Tomate frito Hacendado, (21 gram(s))
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