Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 3.7 mg
Sodium 947.2 mg
Potassium 941.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 6.7 g
Vitamin A 76.5 %
Vitamin B-12 6.3 %
Vitamin B-6 27.6 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.0 %
Copper 19.5 %
Folate 18.7 %
Iron 14.0 %
Magnesium 13.5 %
Manganese 45.3 %
Niacin 30.3 %
Pantothenic Acid 6.3 %
Phosphorus 22.7 %
Riboflavin 10.6 %
Selenium 9.2 %
Thiamin 9.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew in Chicken Broth

View the full Vegetable Stew in Chicken Broth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew in Chicken Broth

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

39 calories of Potato, raw, (0.38 cup diced)

20 calories of Emmer Farro Wheat, Whole Grain, (0.03 cup)

18 calories of Couscous (dry), (0.03 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Onions, dehydrated flakes, (0.38 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Celery seed, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of garam marsala, (0.06 tsp)


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