Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.8 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.2 % |
| Copper | 10.5 % |
| Folate | 31.0 % |
| Iron | 11.9 % |
| Magnesium | 20.8 % |
| Manganese | 58.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 12.3 % |
| Selenium | 3.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Spinach
View the full Steamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Spinach
120 calories of Extra Light Olive Oil, (1 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 cloves)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Steamed Spinach
120 calories of Extra Light Olive Oil, (1 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 cloves)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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