Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 19.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.2 g
Cholesterol 108.8 mg
Sodium 718.4 mg
Potassium 533.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.4 g
Sugars 3.5 g
Protein 22.1 g
Vitamin A 14.2 %
Vitamin B-12 32.7 %
Vitamin B-6 16.8 %
Vitamin C 8.9 %
Vitamin D 3.3 %
Vitamin E 5.5 %
Calcium 10.4 %
Copper 7.7 %
Folate 4.5 %
Iron 17.2 %
Magnesium 7.7 %
Manganese 6.7 %
Niacin 24.3 %
Pantothenic Acid 4.6 %
Phosphorus 17.1 %
Riboflavin 18.1 %
Selenium 20.1 %
Thiamin 5.0 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christina's Low Carb Cheesy Italian Meatloaf

View the full Christina's Low Carb Cheesy Italian Meatloaf Recipe & Instructions
Submitted by: TRIXIETEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christina's Low Carb Cheesy Italian Meatloaf

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

32 calories of Cheese - Fresh Mozzarella Sliced Bel Giosio, (0.40 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Bread crumbs, Panko, 1/4 c, 28g, (0.40 tbsp)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

1 calories of Paprika, (0.20 tsp)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Thyme, ground, (0.15 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.15 tsp)

0 calories of EZ-Sweetz, (0.50 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.10 tsp)


No nutrition or calorie comments found.