Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 718.8 | Total Fat | 48.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 27.7 g |
| Cholesterol | 850.0 mg |
| Sodium | 291.4 mg |
| Potassium | 1,400.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 7.5 g |
| Protein | 34.1 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 62.5 % |
| Vitamin C | 292.4 % |
| Vitamin D | 26.0 % |
| Vitamin E | 40.7 % |
| Calcium | 33.7 % |
| Copper | 28.5 % |
| Folate | 65.2 % |
| Iron | 33.7 % |
| Magnesium | 37.5 % |
| Manganese | 73.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 36.7 % |
| Phosphorus | 55.8 % |
| Riboflavin | 77.1 % |
| Selenium | 93.9 % |
| Thiamin | 42.6 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra Omlette
View the full Okra Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra Omlette
288 calories of Egg, fresh, whole, raw, (4 large)
239 calories of Olive Oil, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
47 calories of Okra, (20 pods (3" long))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
18 calories of Hot Chili Peppers, (1 pepper)
13 calories of Garlic, (3 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Okra Omlette
288 calories of Egg, fresh, whole, raw, (4 large)
239 calories of Olive Oil, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
47 calories of Okra, (20 pods (3" long))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
18 calories of Hot Chili Peppers, (1 pepper)
13 calories of Garlic, (3 cloves)
5 calories of Pepper, black, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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