Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.3 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 144.7 mg |
| Sodium | 601.8 mg |
| Potassium | 473.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 46.6 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 77.0 % |
| Copper | 7.9 % |
| Folate | 9.6 % |
| Iron | 6.7 % |
| Magnesium | 13.6 % |
| Manganese | 11.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 58.0 % |
| Riboflavin | 27.0 % |
| Selenium | 35.7 % |
| Thiamin | 5.6 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini lasagna
View the full Zucchini lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
17 calories of Parmesan Cheese, shredded, (4.17 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Crushed Tomatoes, (16.67 grams)
5 calories of fresh onion, (0.08 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Zucchini lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
17 calories of Parmesan Cheese, shredded, (4.17 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Crushed Tomatoes, (16.67 grams)
5 calories of fresh onion, (0.08 cup)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195