Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 22.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 5.7 % |
| Copper | 13.3 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 15.9 % |
| Manganese | 27.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.8 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Lemon Bars
View the full Raw Lemon Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Lemon Bars
106 calories of Almonds, (0.13 cup, whole)
95 calories of Dates, (0.19 cup, pitted, chopped)
45 calories of dried coconut, (0.16 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of sea salt, (0.09 tsp)
Calories per serving of Raw Lemon Bars
106 calories of Almonds, (0.13 cup, whole)
95 calories of Dates, (0.19 cup, pitted, chopped)
45 calories of dried coconut, (0.16 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of sea salt, (0.09 tsp)
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