Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 29.3 mg
Sodium 282.5 mg
Potassium 341.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 13.7 g
Vitamin A 20.0 %
Vitamin B-12 3.0 %
Vitamin B-6 20.6 %
Vitamin C 72.3 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 2.6 %
Copper 2.7 %
Folate 5.9 %
Iron 6.2 %
Magnesium 5.3 %
Manganese 6.6 %
Niacin 28.0 %
Pantothenic Acid 6.2 %
Phosphorus 11.7 %
Riboflavin 9.5 %
Selenium 15.3 %
Thiamin 4.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poonified Chicken Chilli

View the full Poonified Chicken Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poonified Chicken Chilli

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

14 calories of Spaghetti Sauce, Bella Vita Low Carb (1/2 cup), (0.20 serving)

9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))

5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.60 clove)

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.20 tsp)

1 calories of Zucchini, baby, (0.20 large)

0 calories of Paprika, (0.05 tsp)


No nutrition or calorie comments found.