Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 429.7
Total Fat 12.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 39.1 mg
Sodium 1,348.6 mg
Potassium 984.8 mg
Total Carbohydrate 56.6 g
Dietary Fiber 16.8 g
Sugars 8.2 g
Protein 26.5 g
Vitamin A 2.9 %
Vitamin B-12 19.5 %
Vitamin B-6 8.0 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.3 %
Copper 2.2 %
Folate 52.2 %
Iron 33.7 %
Magnesium 2.9 %
Manganese 1.3 %
Niacin 12.9 %
Pantothenic Acid 2.3 %
Phosphorus 8.1 %
Riboflavin 8.4 %
Selenium 11.5 %
Thiamin 2.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Chili with extra lean ground beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Chili with extra lean ground beef

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

146 calories of S and W pinto beans, (0.73 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

27 calories of cannelini beans, Bush's, (0.15 cup)

27 calories of kidney beans' Bush's, (0.15 cup)

21 calories of Safeway Whole Kernel corn, (0.15 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Cooked Onion, (0.13 cup)

11 calories of mexican stewed tomatoes, (0.15 cup)

9 calories of tomato sauce, contadina, (0.15 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.